An Architecture of Balance, Breath and Belonging
Download Our New Family Mindfulness App!
We are excited to introduce the HERE Family Wellbeing app, designed to support you with simple, nature-based mindfulness tools to use at home, the classroom, and support settings.
Launching on World Children’s Day, the HERE app highlights the importance of caring for our little ones by supporting families too. It brings together calming nature-inspired activities, creative wellbeing exercises, and gentle mindfulness practices that help families reconnect with themselves, with each other, and with the world around them.
Thank You to the DigitalHealth.London team for your support in shaping this new hub
The HERE app includes a pilot focus on our Hammersmith and Fulham community, offering local providers, educators, parents, and carers easy access to mindful nature resources, family friendly wellbeing ideas, and opportunities to explore local green spaces and community events.
Of course, we’re here for all families, wherever you are!
Explore today and discover new ways cultivate balance, breath, and belonging.
OUR WORK IN HAMMERSMITH & FULHAM
Our Hammersmith & Fulham partnership delivers weekly mindfulness and yoga sessions for families across the borough’s Family Hubs. Through breathwork, sensory play, music, and movement, we help parents and young children connect and build emotional wellbeing.
We also provide digital wellbeing programs to local providers and educators who support youth and families, and speak at community events throughout the borough.
Absolutely wonderful – the teacher created a lovely atmosphere with music, sounds, and lavender smell and I felt much calmer at the end (and I think my baby did too!) ~ London parent regarding Hammersmith + Fulham session by HERE Co-founder Jen Armstrong MSc
The HERE team have provided a much needed safe space for families and their young children to explore a range of high quality mindfulness and family yoga sessions which has been invaluable, particularly over recent years. ~ Phil Tomsett, London Borough of Hammersmith & Fulham Head Of Early Years
Laura + Kai
“I’ve learned to allow myself to feel all my emotions and to practice more self-compassion.
The postnatal phase and motherhood can be very challenging, and these sessions, together with the digital resources, really help to restore both body and mind.”
“Practicing yoga with my baby strengthens our bond; touching his little toes while focusing on my breathing creates a magical, present moment.”
We are here to support you in your work with youth and families
HERE Info Request
Location
London
Jen: jen @ hereforyouforthem.com
Dana: dana @ hereforyouforthem.com